Related about to cure 
The pain.

                  


Pain during period

Soanf cinnamon ginger
Banana  peanut  Avocado  chickpeas
Almond sunflower seed  flex seed   walnut


Irregular  period

1. Take a hip bath  more than 10 min  in a tub and 4 min do the ashwini mudrasana while  taking shower

2. Eat unripe papaya
3. Take ginger water  - boil the water  including ginger  with either sugar  or jaggery .
4.manage your weight if you are obese don't   do the more workout.

5.yoga asana 

How to do Vakrasana (Twisted Pose) / VENTUNO YOGA
https://www.youtube.com/watch?v=fqqotJRqncU


¹Bhadra Sana 

²Hastapadasana

³Dhanurvakrasana

⁴Sarvangasana

⁵hastapadangushthasana

⁶Yashtikasana


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6. Meditation

¹Sukhasana

² Nishapanda Bhavana 
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Cure happy
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