CARE YOURSELF

Care yourself if you are here to finding about how to care myself then you are in right place .Here care yourself 2023 hack. 

HELLO 

 

NOW I AM GOING TO GIVE YOU FEW TIPS 

HYDRATE YOURSELF

1 DRINK  7  GLASS  OF  WATER  PER   DAY 

  

2 USE ALOE  VERA  GEL ON  YOUR  FACE

OR  YOUR  WHOLE  BODY  FOR  HYDRATE 

YOURSELF 

3. SHOWER  WITH  COLD  WATER

4 DRINK. WARM  WATER  DAILY  IN  EARLY

 MORNING  BEFORE  USE  WASHROOM  OR  BRUSH 

YOUR  TEETH.

5. TAKE  PROTEIN SHAKE OR POWDER AFTER

 BREAKFAST   MAKE  SURE   PROTEIN  SUGGESTED

 BY   DOCTOR    ONLY.

6. ALWAYS   DO   EXERCISE . DAILY  IN  EARLY

 MORNING  OR  EVENING .

Physical Self-Care

You need to take care of your body if you want it to run efficiently. Keep in mind that there's a strong connection between your body and your mind. When you're caring for your body, you'll think and feel better too.

Physical self-care includes how you're fueling your body, how much sleep you're getting, how much physical activity you are doing, and how well you're caring for your physical needs. Attending healthcare appointments, taking medication as prescribed, and managing your health are all part of good physical self-care.

When it comes to physical self-care, ask yourself the following questions to assess whether there might be some areas you need to improve:

• Are you getting adequate sleep?
• Is your diet fueling your body well?
• Are you taking charge of your health?
• Are you getting enough exercise? 

Social self care 

Socialization is key to self-care. But, often, it's hard to make time for friends and it's easy to neglect your relationships when life gets busy.

Close connections are important to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.

There isn't a certain number of hours you should devote to your friends or work on your relationships. Everyone has slightly different social needs. The key is to figure out what your social needs are and to build enough time in your schedule to create an optimal social life.

To assess your social self-care, consider:

• Are you getting enough face-to-face time with your friends?
• What are you doing to nurture your relationships with friends and family?

. Drink some water first thing in the a.m.

“Drink a glass of water as soon as you wake up,” says Vandana R. Sheth, R.D.N., a certified diabetes educator and spokesperson for the Academy of Nutrition and Dietetics. “We often wake up after a night’s sleep slightly dehydrated," which often means starting your day off feeling crappy.     

2. Write down five things every day that didn't totally suck.

“No matter how bad your day sucks, we all have something to be grateful for—a home, a car, vision, two legs, etc.,” says Nancy B. Irwin, Psy.D. Focusing on what you're grateful for can help put things into perspective—and not put so much emphasis on the stressors you might also be dealing with.

3. Make a menu for the week.

Eating healthy, fresh foods sounds easy enough until, well, life happens. Peter LePort, M.D., medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center, says this is where scheduling solid meals comes into play. “By pre-planning your meals you can often eliminate the impulse, ‘pressed for time’ purchases,” he says (think: candy bars at the register).

4. Try that new yoga class.

Bert Mandelbaum, M.D., a sports medicine specialist and orthopedic surgeon, says a little bit of adaptability goes a long way, especially when it comes to fitness. Burnout and injury happen, and a willingness to change up your workouts makes it feel less stifling—and maybe even more exciting.

5. Take a new route to work.

It turns out that, like the rest of your body, your brain is subject to the “use it or lose it” theory, says Vernon Williams, M.D., founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute. Take care of your brain by challenging it—and, no, you don't need a fancy app. Williams suggests learning a foreign language or trying a new sport, or simply taking a different route to work in the morning.

6. Have a mini dance party.

“Our lives are so busy and scheduled these days that it’s important to remember to have some fun and connect with our loved ones,” says Erica M. Wollerman, Psy.D., psychologist and founder of Thrive Therapy Studio. Make plans with friends, indulge in your favorite television show, or blast some music and dance out your day in the middle of your living room.

7. Take five minutes to decompress every day.

“It’s important to take time to breathe,” says Alexandra Elle, author of Growing in Gratitude. “People believe self-care has to be expensive and lavish, but it doesn’t," she says, adding that it can look as simple as putting your phone (or any other device) away for five minutes to just sit with your own thoughts.

8. Move for at least 30 minutes a day.

Should you do a full, high-intensity workout each and every day? Probably not, but getting in at least 30 minutes of some kind of aerobic exercise—whether it's a solid gym session or a lunchtime stroll—is just as good for your mental health as it is your physical, says Sheth. Even better: You don't have to do it all at once—take three 10-minute strolls if you can't do a full half hour.

9. Get some sleep already.

It seems simple enough and, yet, 40 percent of Americans get less than seven hours of sleep a night, according to a 2013 Gallup poll. (Healthy adults should average seven to nine hours of shut-eye per night.) “During sleep, your brain rids itself of toxins, consolidates memory, and builds neural highways,” Williams says. Which, yes, means you can snooze your way through self-care